Monday, April 18, 2011

Make My Meal Monday

Chicken Stir Fry

One of my new favorites!
1 lb chicken cut into cubes or strips
Onions as desired sliced into big slivers
3 cloves of garlic
2 Tbsp Spicy Mustard
2 Tbsp Hot Sauce
1 tsp brown sugar
Soy Sauce
Package of steam in the bag asian variety veggies
2 c brown rice prepared

Mix mustard, hot sauce and brown sugar together. Reserve a portion for sauce at the end!
Marinate chicken for as long as possible (I only had about 2 hours) mustard mixture and add enough soy to coat the chicken.
Cook Rice
In your pan cook chicken, when about halfway done, add onions and garlic.
Cook veggies in micro!
When chicken is done, add veggies and sauce you had pulled aside.

Serve over brown rice!!

Enjoy!

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